There is a good amount of people today that grind their teeth at night. In fact, up to one-third of the U.S. population suffers from teeth grinding, otherwise known as bruxism. If you suffer from this condition, consider wearing a dental night guard. It can improve your quality of life in so many rewarding ways.
Protect Against Tooth Damage
If you constantly grind your teeth at night, you may unknowingly exert a lot of force and thus damage your teeth over time. For instance, you can chip a tooth and subsequently require a visit to the dentist -- an often costly problem to deal with.
Whereas, if you wear a dental guard the entire time at night, all of your teeth will have ample protection. These guards often come in acrylics and thermoplastics, two materials that can create a protective barrier to keep teeth-on-teeth contact from happening at night.
Improve Sleep Quality
One of the more stressful aspects of nighttime teeth grinding is the discomfort it puts your jawbone and joints in. The pain may be so much that it keeps you from restful sleep. If it keeps happening, your overall health may start to plummet.
A simple solution is to wear a dental guard at night. In addition to protecting your teeth from damage, the guard will prevent pain. Your body can subsequently relax, and then it's more likely to reach deep sleep, which has many health benefits.
Alleviate Headaches
If you're a chronic teeth grinder at night, you may experience headaches. Not only do they cause you pain, but they can also keep you from sleeping soundly. Although a dental night guard may seem like a simple solution, it may be the best way to eliminate chronic headaches without taking many medications each day.
Just make sure you order a custom dental guard that specifically caters to your dental needs, including the alignment of your teeth and comfort preferences. All you have to do now is keep the dental guard in while you sleep and headaches will become a problem of the past.
It can be difficult to suffer from teeth grinding at night because multiple aspects of your health may start to decline. Fortunately, changing your life for the better doesn't require much besides an investment in a dental night guard. A licensed dentist can recommend your solution, giving you a lot of advantages to look forward to.
For more information about dental night guards, reach out to a local service.
