No matter how old you are and how few cavities you have had in your life, it's important that you are always improving your dental routine. Your dental hygiene routine is important because it helps maintain your oral health and ensures you don't need more dental work in the future.
So, how do you know if you have been taking care of your teeth correctly? These are a few things to watch out for.
Buy the Right Toothbrush
The first thing you can do is buy a toothbrush that is safe for your teeth. A soft brush is preferable because it is not going to scrub the enamel off your teeth, even if you are pressing into the tooth.
Pay close attention to your toothbrush when you buy a new one. A medium or hard brush could be damaging your gums or the enamel protecting your teeth.
Brush the Back of Your Mouth
Next, it is important that you start brushing your back teeth. Preferably, you will brush your upper molars first because they can be difficult to reach. Make sure that you are getting all angles of your molars before you move to the front of your mouth.
When you do move to the front of your mouth, make sure that you get the backs of your teeth as well. The backs of your teeth can be neglected because they are not visible, but you should make sure that you are brushing from the top of your teeth to the gums.
Scrub Your Mouth Too
It is not enough to brush your teeth. You should also use your toothbrush to clean other parts of your mouth, including the roof of your mouth, your tongue, and even your cheeks. You should think about your brush as a way to clean your entire mouth.
After you brush your teeth, it is important that you use mouthwash. This will help clear bacteria and odors from the rest of your mouth, polishing off your smile and eliminating extra debris that will cause cavities if left unattended.
Talk to Your Dentist About Your Routine
If you are unsure if you are taking care of your teeth correctly, consider speaking with your dentist. Your dentist is going to be an important part of developing a routine that works for you and prevents the need for further dental care. Don't be afraid to discuss your options.
